Look at which diets lower insulin. Those are the ones that are going to work. See, insulin is the switch that determines whether you achieve calorie burn or make body fat. So, what can lower insulin? Here are the things to consider to neutralize insulin levels in your body and how to burn fat effectively:. You probably know low-carb diets are very, very healthy.
You may want to cut the sugar and get the hidden sugars out, including all the refined carbohydrates like bread, crackers, pancakes, waffles, bagels, muffins, sodas, juice, alcohol, flavored yogurts, and fruits. If you are going to a restaurant and ordering breaded meat, hot and sour chicken, hamburger on a bun, or a hamburger with ketchup Yes, ketchup spikes insulin , fries, or a coke, that causes a huge spike in insulin, way more than if you eat them separately.
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Chicken with barbeque sauce, for example, causes a huge spike in insulin, so remove all condiments like sweet and sour sauce, barbeque sauce, salad dressings a huge source of gluten and hidden sugars , ketchup, and other condiments that spike insulin, which you combine with your proteins. Stop eating sandwiches, period. As far as condiments go, mustard is okay, and you can create a good, non-insulin-spiking salad dressing with Dijon mustard and apple cider vinegar.
Go for the fattier meat! When you choose the fattier meat, this is better for insulin because fat tends to buffer insulin. Lean protein or lean meats, even protein powder like whey protein, tends to spike insulin more.
Large amounts of protein convert to insulin, so the ideal amount of protein is between 3 to 6 ounces. MSG is a chemical that enlarges your taste buds to make food taste more savory. Basically, this exists to make bad food taste delicious. These kinds of dishes generally have a ton of MSG. So, here you are, you consume this food and it tastes really, really good. The adrenal body type is the one with the belly fat and the poochy belly.
That visceral fat is triggered by cortisol, which is a stress hormone.
When you reduce stress, you reduce insulin and the fat storage process. Eating lots of little meals or snacks, whatever you call them, leads to weight gain and fat storage. Well, all this eating leads to a constant spike in insulin, right? Every time you eat, you spike insulin.
Eating spikes insulin. This is why you want to avoid snacking and try to eat your meals farther apart. This is called the intermittent fasting method which I discussed in my other videos and in a book I will tell you about later. This is called insulin resistance.
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When insulin is always present, the body begins resisting it and blocking it. In fact, people with insulin resistance have 5 to 7 times more insulin than normal people.
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The problem is, if you ask a doctor to test you for insulin resistance, your glucose levels appear normal, but you have very high insulin levels and the doctors never check that. You have to take a fasting insulin test. So, as you can see, insulin resistance creates a lot of problems. There are also dangerous long-term side effects of it, such as:. To treat insulin resistance, the strategy is actually very, very backward.
See, medicine, specifically healthcare, is the management of symptoms. What I know is you must first get the insulin and the hormone system fixed before you can lose weight. Can you do it with food alone? Nutrient density can help with insulin resistance because eating nutrient-dense foods helps you improve your mitochondrial function and increase your energy levels to help you overcome insulin resistance.
Mitochondria Definition: Rod-shaped organelles that can be considered the cells' power generators, which convert nutrients and oxygen into adenosine triphosphate -- the chemical energy that powers the metabolic activities of the cell.
You could manage insulin resistance and high insulin levels with food if we had better soil. Maybe, if you have all organic food from fertile soils, you can assure these foods were grown on soils loaded with minerals and vitamins, then you could probably do it. Our soils are stripped of nutrients and trace minerals, and no one is getting the nutrition they need from store-bought vegetables sold by a few major corporations who are growing anything but clean, organic, nutrient-dense crops.
In the U.
See, in the s before the industrial revolution and the concomitant production of industrial seed oils, wheat, and processed foods, nutrient content in our food was so much higher in America than it is now. You can actually research the United States Department of Agriculture Recommended Dietary Allowances then and find that it was much higher.
Now, in Europe, people are thinner than Americans. In America, we have all kinds of teeth problems from a lack of minerals in our soil. That is related to the richness of the soil.
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Minerals make the soil rich. The minerals are necessary for the vitamins to be made so the plant can pull the minerals from the soil and make certain vitamins with them. Your food is only as healthy as the soil it grows on. There is no way we can get enough of it in our food today without hard work because potassium is something you need in large quantities. You need 4, mg every single day. But, bananas only have mg! So, how many bananas does it take to equal to 4, mg? What will that do to your weight?
Avocados whole ones have about mg of potassium, but we need 5 a day. Again, that is a huge amount of calories in the diet. What you need is 10 cups of vegetables every single day to get your potassium. Dark green vegetables like beet greens and other dark greens are the richest in potassium.
All of which exacerbate weight loss or fat loss at every turn. Welcome to America. Remember, growing up, how all the vegetables used to taste really, really good, like a tomato? Today, they taste like water? Have you ever wondered why flowers have no scent anymore?
The keto diet is a recipe for disaster
This lack of minerals, vitamins, and salts in our soils is causing our endocrine system to suffer and is creating massive deficiencies in our body and, especially, in our glands. So, I did some research to find a remedy grown on organic nutrient-dense soils that could provide enough nutrition to make us healthier and to help prevent insulin resistance. How can wheatgrass juice powder help? This is because wheatgrass juice powder has some amazing properties for stabilizing blood sugar levels and healing insulin resistance.
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So, one teaspoon equals one tray of wheatgrass. When wheatgrass is grown on that nutrient-dense soil, then you get all the minerals in the plant. The diets were never suitable for the long term.